Derek Tempongko 10:02 row
2,324m
Meters
10:02.5
Time
2:09.6
Pace
146
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 119 |
October 18, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,324m | 2:09.6 | 161 | 853 | 24 | 120 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 143 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 108 |
| 10:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 108 |
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