Derek Tempongko 5x8:00/1:00r row
9,179m
Meters
40:00.0
Time
2:10.7
Pace
562
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
October 18, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179m | 2:10.7 | 157 | 839 | 22 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 22 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 25 | |
| r179m |
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Workout Graph
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