Derek Tempongko 3:00 row
786m
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 110 |
October 21, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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