Derek Tempongko 16:00 row
3,594m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 110 |
October 21, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,594m | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 16:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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