Derek Tempongko 17:47 row
3,885m
Meters
17:47.5
Time
2:17.3
Pace
227
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 109 |
October 21, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.5 | 3,885m | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 17:47.5 | 644m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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