Derek Tempongko 11:30 row
2,248m
Meters
11:30.8
Time
2:33.6
Pace
123
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 108 |
October 21, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 2,248m | 2:33.6 | 96 | 632 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 11:30.8 | 187m | 4:02.7 | 24 | 384 | 29 |
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Workout Graph
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