Derek Tempongko 5000m row
5,000
Meters
18:41.0
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 117 |
October 24, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 357 | 28 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 73 | 29 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 28 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 28 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 28 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 28 |
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Workout Graph
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