Derek Tempongko 3:11 row
520m
Meters
3:11.0
Time
3:03.6
Pace
26
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 113 |
October 24, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.0 | 520m | 3:03.6 | 57 | 494 | 24 |
| 3:11.0 | 521m | 3:03.3 | 57 | 495 | 24 |
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Workout Graph
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