Derek Tempongko 5:30 row
1,036m
Meters
5:30.0
Time
2:39.2
Pace
55
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 115 |
October 24, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,036m | 2:39.2 | 87 | 598 | 25 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 5:30.0 | 118m | 2:07.1 | 170 | 886 | 22 |
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