Derek Tempongko 4:23 row
536m
Meters
4:23.3
Time
4:05.6
Pace
27
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 60 |
| Drag Factor | 110 |
October 25, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 536m | 4:05.6 | 24 | 381 | 14 | 106 |
| 4:23.0 | 537m | 4:04.8 | 24 | 382 | 14 | 106 |
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Workout Graph
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