Derek Tempongko 13x1:00/1:00r row
3,857
Meters
13:00.0
Time
1:41.1
Pace
313
Calories
148
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 26:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 106 |
October 25, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,857 | 1:41.1 | 339 | 1444 | 34 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 138 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 141 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 144 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 147 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 150 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 150 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 153 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 158 |
| r1,169 |
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Workout Graph
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