Derek Tempongko 15:01 row
3,110m
Meters
15:01.7
Time
2:24.9
Pace
175
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 113 |
October 25, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,110m | 2:24.9 | 115 | 695 | 21 | 113 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 121 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 113 |
| 15:01.0 | 956m | 2:37.4 | 90 | 608 | 21 | 104 |
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