Derek Tempongko v0:40/0:23r...2 row
1,999m
Meters
7:56.2
Time
1:59.1
Pace
1
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:23.8 |
| Overall Distance | 1,999m |
| Overall Time | 8:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 111 |
October 25, 2020 17:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.2 | 1,999m | 1:59.1 | 207 | 1012 | 29 | 137 | |
| 0:40.1 | 38m | 8:47.6 | 2 | 308 | 32 | 96 | |
| r: 0:23 | -38m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 29 | 161 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Empty the Tank