Derek Tempongko 5:06 row
739m
Meters
5:06.2
Time
3:27.1
Pace
36
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
October 25, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 739m | 3:27.1 | 39 | 435 | 19 | 109 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 20 | 110 |
| 5:06.2 | 6m | 8:36.6 | 3 | 308 | 109 |