Derek Tempongko v3000m/r...1 row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
194
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 112 |
October 26, 2020 17:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 24 | 125 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 24 | 149 |
| r0m |
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Workout Graph
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3KM ROW