Derek Tempongko 3x1:30/0:45r row
1,303m
Meters
4:30.0
Time
1:43.6
Pace
102
Calories
156
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,520m |
| Overall Time | 6:45.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 113 |
October 26, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,303m | 1:43.6 | 315 | 1383 | 31 | 156 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | 150 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 34 | 162 |
| r217m |
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Workout Graph
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