Derek Tempongko 13:15 row
3,067
Meters
13:15.7
Time
2:09.7
Pace
188
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 112 |
October 26, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,067 | 2:09.7 | 160 | 850 | 188 | 24 | 137 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 135 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 137 |
| 13:15.0 | 796 | 2:02.4 | 190 | 941 | 51 | 26 | 139 |
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