Derek Tempongko 15:14 row
3,646m
Meters
15:14.6
Time
2:05.4
Pace
230
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 115 |
October 28, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 3,646m | 2:05.4 | 177 | 910 | 24 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:14.6 | 54m | 2:15.1 | 142 | 787 | 16 |
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Workout Graph
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