Derek Tempongko 9:31 row
2,218m
Meters
9:31.4
Time
2:08.8
Pace
136
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 117 |
October 28, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.4 | 2,218m | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 9:31.4 | 1,063m | 2:07.6 | 168 | 879 | 25 |
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