Derek Tempongko v4:59/r...1 row
1,164m
Meters
4:59.8
Time
2:08.7
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,164m |
| Overall Time | 4:59.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 111 |
October 29, 2020 20:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,164m | 2:08.7 | 164 | 864 | 19 | |
| 4:59.8 | 1,165m | 2:08.6 | 164 | 865 | 19 | |
| r0m |
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Workout Graph
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GENTLE 5