Derek Tempongko 16:42 row
3,694m
Meters
16:42.2
Time
2:15.6
Pace
218
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 116 |
October 30, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.2 | 3,694m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 16:42.0 | 395m | 2:09.1 | 163 | 859 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.