Derek Tempongko 16:00 row
3,381m
Meters
16:00.8
Time
2:22.0
Pace
194
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 114 |
October 30, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,381m | 2:22.0 | 122 | 719 | 26 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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