Derek Tempongko 16:29 row
3,579m
Meters
16:29.4
Time
2:18.2
Pace
209
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 122 |
October 31, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.4 | 3,579m | 2:18.2 | 133 | 756 | 26 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 16:29.4 | 355m | 2:05.9 | 175 | 903 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.