Derek Tempongko 6x6:00/1:00r row
8,677m
Meters
36:00.0
Time
2:04.4
Pace
552
Calories
139
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 115 |
November 01, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,677m | 2:04.4 | 182 | 924 | 22 | 139 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 132 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 143 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 131 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 146 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 137 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 147 |
| r364m |
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Workout Graph
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