Derek Tempongko 3:00 row
734m
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 116 |
November 02, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 134 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 142 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 145 |
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