Derek Tempongko 2x2:30/1:00r row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
105
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 7:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 130 |
November 03, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 27 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | |
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 29 | |
| r53m |
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Workout Graph
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