Derek Tempongko 16:37 row
3,866m
Meters
16:37.3
Time
2:08.9
Pace
237
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 116 |
November 04, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.3 | 3,866m | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 16:37.3 | 360m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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