Derek Tempongko 17:25 row
3,772m
Meters
17:25.5
Time
2:18.5
Pace
222
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 114 |
November 04, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.5 | 3,772m | 2:18.5 | 131 | 752 | 25 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 17:25.5 | 565m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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