Derek Tempongko 11:04 row
2,480
Meters
11:04.0
Time
2:13.8
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 116 |
November 04, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,480 | 2:13.8 | 146 | 802 | 147 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 11:04.0 | 239 | 2:13.8 | 146 | 801 | 14 | 24 |
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Workout Graph
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