Derek Tempongko 5:04 row
1,133m
Meters
5:04.4
Time
2:14.3
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 110 |
November 05, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,133m | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 5:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.