Derek Tempongko 16:58 row
4,156m
Meters
16:58.3
Time
2:02.5
Pace
268
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 131 |
November 06, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.3 | 4,156m | 2:02.5 | 190 | 955 | 25 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 16:58.0 | 472m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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