Derek Tempongko 17:23 row
4,048m
Meters
17:23.9
Time
2:08.9
Pace
251
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 131 |
November 06, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 4,048m | 2:08.9 | 163 | 861 | 26 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 17:23.0 | 576m | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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