Derek Tempongko 17:09 row
3,642
Meters
17:09.0
Time
2:21.2
Pace
209
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 118 |
November 07, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,642 | 2:21.2 | 124 | 727 | 209 | 26 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 17:09.0 | 511 | 2:06.2 | 174 | 898 | 32 | 28 |
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Workout Graph
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