Derek Tempongko 5x8:00/1:00r row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 130 |
November 09, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 21 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 20 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 21 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 22 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | |
| r353m |
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Workout Graph
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