Derek Tempongko 17:57 row
4,043m
Meters
17:57.9
Time
2:13.3
Pace
244
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 127 |
November 11, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.9 | 4,043m | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 17:57.0 | 702m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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