Derek Tempongko 10:24 row
2,355
Meters
10:24.6
Time
2:12.6
Pace
141
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 128 |
November 11, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,355 | 2:12.6 | 150 | 812 | 141 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 10:24.0 | 92 | 2:10.4 | 158 | 750 | 5 | 20 |
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