Derek Tempongko 8:30 row
1,775m
Meters
8:30.9
Time
2:23.9
Pace
101
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 122 |
November 13, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.9 | 1,775m | 2:23.9 | 117 | 704 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 8:30.0 | 620m | 2:49.3 | 72 | 547 | 22 |
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