Derek Tempongko 16:18 row
3,785m
Meters
16:18.8
Time
2:09.2
Pace
235
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 122 |
November 13, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 3,785m | 2:09.2 | 162 | 857 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 |
| 16:18.0 | 270m | 2:24.4 | 116 | 699 | 19 |
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Workout Graph
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