Derek Tempongko 13:45 row
3,175m
Meters
13:45.3
Time
2:09.9
Pace
195
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 121 |
November 14, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.3 | 3,175m | 2:09.9 | 159 | 848 | 24 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 13:45.0 | 748m | 2:30.4 | 103 | 654 | 24 |
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