Derek Tempongko 17:32 row
3,202m
Meters
17:32.4
Time
2:44.3
Pace
174
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 111 |
November 14, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.4 | 3,202m | 2:44.3 | 79 | 571 | 21 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 17:32.0 | 544m | 2:19.7 | 128 | 741 | 24 |
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