Derek Tempongko 4:06 row
824m
Meters
4:06.3
Time
2:29.4
Pace
45
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 99 |
November 15, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 824m | 2:29.4 | 105 | 660 | 22 |
| 4:06.0 | 825m | 2:29.0 | 106 | 663 | 22 |
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Workout Graph
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