Derek Tempongko 16:33 row
3,050m
Meters
16:33.1
Time
2:42.8
Pace
164
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 110 |
November 15, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 3,050m | 2:42.8 | 81 | 579 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 16:33.0 | 314m | 2:28.0 | 108 | 670 | 23 |
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