Derek Tempongko v4:59/r...1 row
1,158m
Meters
4:59.9
Time
2:09.4
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,158m |
| Overall Time | 4:59.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
November 15, 2020 12:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,158m | 2:09.4 | 161 | 854 | 19 | |
| 4:59.9 | 1,158m | 2:09.4 | 161 | 854 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GENTLE 5