Derek Tempongko 4:11 row
1,012m
Meters
4:11.8
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 16, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,012m | 2:04.4 | 182 | 925 | 21 |
| 4:11.8 | 1,013m | 2:04.2 | 182 | 927 | 21 |