Derek Tempongko v13:30/0:36r...6 row
7,707m
Meters
34:00.3
Time
2:12.3
Pace
495
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:17.9 |
| Overall Distance | 7,889m |
| Overall Time | 43:18.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 122 |
November 17, 2020 18:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.3 | 7,707m | 2:12.3 | 151 | 819 | 24 | |
| 13:30.3 | 2,705m | 2:29.7 | 104 | 658 | 22 | |
| r: 0:36 | 56m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:21 | 67m | |||||
| 4:12.0 | 1,001m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:16 | 19m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:01 | 16m | |||||
| 4:30.1 | 1,001m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:01 | 25m | |||||
| 3:46.9 | 1,001m | 1:53.3 | 240 | 1127 | 26 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS