Derek Tempongko 15:43 row
3,830
Meters
15:43.2
Time
2:03.1
Pace
246
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 124 |
November 18, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,830 | 2:03.1 | 187 | 945 | 246 | 24 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 26 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 |
| 15:43.0 | 167 | 2:08.7 | 164 | 864 | 10 | 20 |
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Workout Graph
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