Derek Tempongko 16:47 row
3,978m
Meters
16:47.3
Time
2:06.6
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 124 |
November 18, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 3,978m | 2:06.6 | 172 | 893 | 25 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 16:47.0 | 441m | 2:01.3 | 196 | 974 | 23 |
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