Derek Tempongko 16:32 row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 130 |
November 20, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 25 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 16:32.0 | 356m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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