Derek Tempongko 18:15 row
4,151m
Meters
18:15.6
Time
2:11.9
Pace
255
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 131 |
November 20, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 4,151m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 18:15.0 | 811m | 2:00.2 | 201 | 993 | 25 |
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