Derek Tempongko 8:23 row
1,821m
Meters
8:23.6
Time
2:18.2
Pace
106
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 115 |
November 20, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.6 | 1,821m | 2:18.2 | 132 | 755 | 24 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 8:23.0 | 753m | 2:14.7 | 143 | 791 | 24 |
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Workout Graph
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